Insider Secrets: Don’t Get Sucked Into Incomplete Solutions!

Yesterday, Anthony and I discussed some insider secrets on how to not get sucked into incomplete solutions.

We discuss several common themes that might ring true for you if you’re working with an incomplete solution…

• you’re still suffering from persisting symptoms
• you consistently need to continue taking supplements or doing treatments
• you’re not getting the one-on-one support you need
• you continually need to spend money on additional labs, supplements, etc.
• you’re not addressing the emotional or mental component of healing

So if you suffer from…

• Celiac disease
• Hashimoto’s
• Crohn’s
• Rheumatoid arthritis
• Heart disease, etc…

… and you’re not getting at the root of your symptoms… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

What’s With the Diagnosis?

Yesterday, Anthony and I discussed the concept of getting a solid diagnosis and whether or not it even MATTERS…

Here are some of the issues we see revolving around focusing ON the diagnosis…

• The nightmare of “yet”… your doctor doesn’t have an official diagnosis because the lab doesn’t show results that are that bad… yet. They don’t know what to do without a diagnosis and therefore often do nothing… while you just get sicker.
• Guessing at the underlying root cause… making assumptions rarely helps. Treating something that isn’t really there can be detrimental to your health!
• Not seeing your illness as a whole… chasing a diagnosis can sometimes distract from how the science, food, and soul come together for true healing.

So if you suffer from…

• extreme exhaustion
• digestive issues
• chronic pain
• food sensitivities
• thyroid or hormone issues

… and doctor’s can’t figure out what’s really going on… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

Traditional Elimination Diets

Yesterday, Anthony and I discussed the 7 Reasons why traditional elimination diets can make your Autoimmune Disease WORSE…

Elimination diets often mean…

1. You’re getting conflicting advice – feeling overwhelmed and confused by too much or too little information
2. Your plan has not been tailored specifically for you – your unique situation and needs are going to be different from other people if you really want to see healing progress
3. You’re missing the true root of your symptoms – confusion about symptoms can lead to worsening of symptoms
4. You have a broken relationship with food – does food feel like the enemy to you?
5. You don’t know how to reintroduce foods safely – doing it the wrong way can send your body into a tailspin and make it feel like you can’t make progress
6. Your practitioner doesn’t have enough Autoimmune Disease experience to truly help you heal – getting advice from someone with niche experience can boost your success
7. You’re not addressing the entire picture – are you focusing on just the foods and forgetting the science and emotional aspects?

So if you suffer from…

• Celiac disease
• Hashimoto’s
• Crohn’s
• Rheumatoid arthritis
• Heart disease, etc…

… if your GOAL is to understand more about your Autoimmune Disease and how to heal… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

Fatigue, Exhaustion, Anxiety, Depression… how do you fix these symptoms?

Last week, Anthony and I discussed symptoms like fatigue, exhaustion, anxiety, and depression… and how you can start to fix these symptoms.

We break down a few key trends that we see from people who experience these common symptoms, including…

• socializing in support groups in a way that perpetuates the idea that sickness and suffering is the only way – do you truly believe in your capacity to heal when you finally find the complete answer to your health puzzle?
• looking for general solutions instead of the customized approach that your body actually needs – are you seeing the whole picture or just trying to deal with one thing at a time?
• trying to force something that is not working for your body – are you preventing your healing process by leaning into an approach that your body is rejecting?
• not treating the body as a whole unit – are you looking at the body as separate components rather than one, complete picture?
• not addressing all aspects of your Autoimmune Disease – does your approach bring together the food, the science, and the soul?

So if you suffer from…

• Celiac disease
• Hashimoto’s
• Crohn’s
• Rheumatoid arthritis
• Heart disease, etc…

…if your GOAL is to understand more about your Autoimmune Disease and how to shift stubborn symptoms… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

Pain & Autoimmune

Yesterday, Anthony and I discussed pain and what it really means about your Autoimmune Condition.

Pain is one of the TOP 4 symptoms we see in people suffering from Autoimmune Conditions, but taking medications on a regular basis has side effects that keep you in crisis mode and make it harder for your body to heal!

We discuss why not identifying the underlying root causes of the disease and systemic inflammation is keeping you in pain and in crisis mode, and dig into three main areas you need to address for healing to occur:

• the physical body
• the mental body
• the emotional body

Understand why pain might be your body’s way of communicating what it needs!

So if you suffer from pain and…

• Celiac disease
• Hashimoto’s
• Crohn’s
• Rheumatoid arthritis
• Heart disease, etc…

So, if your GOAL is to understand more about your Autoimmune Disease and how to get out of crisis mode and into a healing mode… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

How to Treat Autoimmune Disease as a Whole

Yesterday, Anthony and I discussed how to treat Autoimmune Disease as a whole and complete process.

Every episode, we talk about the three main components of a complete healing process…

1. the Nutrition
2. the Science
3. the Soul

So how do we bring all three of these components together and working in harmony?

To explain this, we break down:

• how to not get caught up in chasing the symptoms, the labs, or the diagnoses because they’re easier to see (science)
• why diets have to be customized to the needs of the body, and how those needs can change over time (nutrition)
• how to access and understand the more subtle aspects of your symptoms and disease (soul)

So, if your GOAL is to understand more about your Autoimmune Disease and how to approach your healing as a whole and complete process… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

What Do My Symptoms Mean?

Yesterday, Anthony and I discussed many common Autoimmune Disease symptoms we see when working with our clients and what they really mean.

We’ll explain EXACTLY why:

• your symptoms are hanging around
• your symptoms are getting worse
• your symptoms otherwise just aren’t getting better

Your symptoms are your body’s way of talking to you. What is your body trying to say?

We break down what they might be trying to tell you…

• the medications you’re taking are not the answer
• the supplements you’re on are not the answer
• you haven’t uncovered the root cause of your symptoms
• your body is trying to show you it’s not getting what it needs
• the soul component of your healing process is not being addressed

So, if your GOAL is to understand more about your Autoimmune Disease and what your symptoms are trying to tell you… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

Myths, Lies & Misconceptions

Yesterday, Anthony and I discussed the common myths, lies, and misconceptions that we hear about Autoimmune Disease all the time!

We discuss the top 13 statements that we hear about Autoimmune Disease that just aren’t true. Here’s a sneak peek at what we cover:

1. “This is happening because of my hormones.”
2. “It’s hereditary.”
3. “My body is just too acidic.”
4. “It’s just how I am. I’ve always been this way.”
5. “Gluten doesn’t affect me negatively.”
6. “My doctor told me that all of these symptoms are caused by menopause.”
7. “You can’t come off your medications.”
8. “My thyroid is too damaged to heal.”
9. “I’ve tried EVERYTHING and nothing works!”
10. “My doctor says changing my diet won’t have any impact on my condition.”
11. “My doctor says there is no research to support that going gluten and dairy-free will help my Autoimmune issues.”
12. “I’m on a ‘natural’ thyroid medication so that’s safer.”
13. “I must be healing because I feel better taking all these amazing products and supplements…”

So, if your GOAL is to understand more about your Autoimmune Disease and how to not get caught up in the myths, lies, and misconceptions that keep you sick… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

7 Cycles of Crisis

Yesterday, Anthony and I discussed the 7 Cycles of Crisis that prevent you from healing from Autoimmune Disease.

We delve into 7 different cycles that we see a lot of people get trapped in…

1. Thinking a new pill will fix it
2. Thinking a new diet will fix it
3. Not addressing the stress
4. Choosing momentary fixes over long-term lifestyle shifts
5. Constantly seeing the dark side first
6. Staying in crisis while thinking you’re healing
7. Not advocating enough for yourself or asking for help

So, if your GOAL is to understand more about your Autoimmune Disease and how to not get caught up in cycles that keep you sick… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.

Are Your Medications or Supplements Hurting You?

Yesterday, Anthony and I discussed 6 ways to know if your medications or supplements might be hurting your health.

So if you’re experiencing…

1. Feeling worse off on your medications and/or supplements
2. New symptoms after starting medications and/or supplements
3. Confusion about what the root cause of your illness is
4. Doctors constantly changing your dose
5. No real plan to get off your medications and/or supplements
6. Taking the same medications and/or supplements over and over again and never seeing results…

… if your GOAL is to understand more about how the medications and/or supplements you’re on could impact your health… then this episode is perfect for you!

Click the video below to watch the replay:

For additional learning, click here to watch the Webinar.

If you want to feel more aligned about your unique health puzzle, click here to book an Autoimmune Freedom Strategy Appointment.

Let us know if you have any questions.