Not sure if burnout is impacting you?
Check some of the most common indicatorsof low resilience and burnout:
- Digestive issues - bloating, gas, constipation, low nutrient absorption
- Hormone imbalance and problems with perimenopause and menopause
- Hyper-controlling or hyper-independent behavior
- Frustration, anger outbursts, and mood swings
- Foggy brain, forgetfulness, lack of sharpness
- Apathy, depression, lack of interest
- Thyroid and adrenal dysfunction
- Insomnia and other sleep issues
- Binge or emotional eating
- Hair loss and brittle nails
- Fatigue and exhaustion
- Rashes, dry skin, acne
- Weight challenges
- Anger outbursts
- Anxiety and fear
- Self-sabotage
