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Recipe: Cauliflower Rice

Here’s a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish. It involves placing a chopped head of cauliflower in a food processor, then cooking some vegetables and spices on the stove, before mixing all together.

Ingredients:

  • 1 head of cauliflower, chopped from stem into large pieces
  • 1/2-1 yellow or sweet onion, chopped
  • 1-2 T fresh dill, chopped
  • 1-2 T fresh parsley, chopped
  • 1 t fresh mint, chopped
  • 4-5 T olive oil
  • salt & pepper
  • 1 lemon, juiced

Instructions:

  • Place cauliflower pieces into a food processor.  Pulse several times until cauliflower is broken down into rice-sized pieces.
  • Heat a large fry pan to med-high with about 3T olive oil.  Sauté onions in oil until translucent and begin to turn brown (caramelize).
  • Turn heat to low and add cauliflower to pan.  Add additional olive oil (if necessary).
  • Sprinkle in herbs, salt, and pepper.
  • Mix together for a minute or two – just long enough to heat cauliflower.
  • Remove from pan and add lemon juice.
  • Serve.
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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