RECIPE: Black Bean Brownies

Plant Based & Healthy

This recipe was created by plant based bodybuilder and personal trainer, Anthony DiNobile who is a partner at All In Fitness & Wellness (Opening mid to late March.)

Black_Bean_brownies

Ingredients

  • 2 c black beans, rinsed and drained
  • 2.5 T chia seeds
  • 6 T water
  • 2 T coconut oil, melted
  • ¼ c almond butter
  • 3/4 c cacoa
  • 1/4 tsp sea salt
  • 1 tsp pure vanilla extract
  • 10 medjool dates (pits removed)
  • 1 tsp baking powder

Instructions

  • Preheat oven to 350 degrees.
  • Lightly grease a 12-slot standard size muffin pan with coconut oil.
  • Combine chia and water in the bowl of food processor. Pulse a couple times and then let rest for a few minutes to gel.
  • Add remaining ingredients and puree – about 3 minutes – until smooth. Scrape down sides.
  • Add water one T at a time to reach consistency less than chocolate frosting but not runny.
  • Distribute batter into the muffin tin and smooth tops with a spoon.
  • Bake for 20-25 mins or until the tops are dry and the edges start to pull away from the sides.
  • Let cool 30 mins. They will be tender, so remove gently with a fork. The insides are meant to be fudgy, so don’t be concerned if they seem too moist.
  • Store in an airtight container for up to a few days. Refrigerate to keep longer.
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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