As a general rule, we found both by testing and anecdotally that The Blood Type Diet is a great foundation to helping our clients figure out exactly what types of foods to eat and what to avoid for optimal health. Of course, no one diet works for everyone 100% of the time, we found that this approach helps people get a good baseline to get started. From there, we then incorporate information on how to help clients based on challenges, issues, goals, and lifestyle to help them determine a personalized approach to their health and wellness.

Check out the quick, five minute clip below pulled from one of our nutrition program to help you understand specifically how to eat based on your blood type.

For more information on our health and wellness programs, meal plans, and coaching, CLICK HERE.