Autoimmune Freedom ShowNourish TV (Videos)

Less than two minutes will give you details on exactly what to eat – for you!

The quick video below was clipped out of a much longer nutrition program on discovering exactly what to eat, when, and how depending on each person. The video will give you a brief, but detailed summary of what foods are the best, what to watch out for, and what may be (literally) making you sick.

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As a general rule, we found both by testing and anecdotally that The Blood Type Diet is a great foundation to helping our clients figure out exactly what types of foods to eat and what to avoid for optimal health. Of course, no one diet works for everyone 100% of the time, we found that this approach helps people get a good baseline to get started. From there, we then incorporate information on how to help clients based on challenges, issues, goals, and lifestyle to help them determine a personalized approach to their health and wellness.

Check out the quick, five minute clip below pulled from one of our nutrition program to help you understand specifically how to eat based on your blood type.

For more information on our health and wellness programs, meal plans, and coaching, CLICK HERE.