Autoimmune Freedom ShowNourish TV (Videos)

If your body is making noises (rumbling, grumbling, bubbling, gas, burping, etc.) or otherwise presenting with negative signs it’s trying to tell you something. The following 7 items will help you learn to communicate better with your body.


It feels like a long, long journey back to health when you have food allergies or Celiac’s Disease. Lucky me: I have both.

It doesn’t seem fair.

And it’s hard.

Customers come into the restaurant and tell me their stories. We compare food allergy lists. I smile and give them hope. (more…)

Many of us, when we discover food allergies or intolerance, we remove those foods from our diet and find foods that are “safe.” Then, through convenience or comfort, we fall into a pattern of eating the safe foods over and over.

Sometimes, we’ll eat some of the exact same foods many times in the same week – even the same day. (more…)

L-Glutamine is an amino acid usually absorbed though the lining of your digestive system after properly breaking down food. For people with Celiac’s and other gut damaging problems, there is often a deficiency in one, several, or all the amino acids. (more…)

Celiac’s Disease and gut damage compromise your digestive system. Your digestive system has two essential jobs:

1) To break down the food you eat into tiny particles which can be absorbed through the cell wall that lines your intestinal tract.

2) To stay healthy and not let anything leak out of it before it’s been digested properly.