…and other reasons why you eat what you know you shouldn’t.
Eating healthy isn’t a “diet” or a temporary way to eat, it’s a shift in thought process on how you view and relate to food. A healthy relationship with food and a comfortable understanding of how food works – and specifically how it impacts your unique body will go a long way to getting you to the healthy, happy mind, body and soul you want.
Below are six reasons why you may not find success when working towards a better way of eating. (more…)