If your body is making noises (rumbling, grumbling, bubbling, gas, burping, etc.) or otherwise presenting with negative signs it’s trying to tell you something. The following 7 items will help you learn to communicate better with your body.
It feels like a long, long journey back to health when you have food allergies or Celiac’s Disease. Lucky me: I have both. It doesn’t seem fair. And it’s hard. Customers come into the restaurant and tell me their stories.…
Many of us, when we discover food allergies or intolerance, we remove those foods from our diet and find foods that are “safe.” Then, through convenience or comfort, we fall into a pattern of eating the safe foods over and…
L-Glutamine is an amino acid usually absorbed though the lining of your digestive system after properly breaking down food. For people with Celiac’s and other gut damaging problems, there is often a deficiency in one, several, or all the amino…
Celiac’s Disease and gut damage compromise your digestive system. Your digestive system has two essential jobs: 1) To break down the food you eat into tiny particles which can be absorbed through the cell wall that lines your intestinal tract.…
…and other reasons why you eat what you know you shouldn’t. Eating healthy isn’t a “diet” or a temporary way to eat, it’s a shift in thought process on how you view and relate to food. A healthy relationship with…
For those of us who have no choice but to eat gluten-free the fact that the country is finally recognizing gluten-free as a common term is a relief. Unfortunately, in standard American form, manufacturers are jumping on the GF bandwagon,…
Often people mistake a food intolerance for a food allergy and use the terms interchangeably. Confusion is often caused by the sheer fact that many of the symptoms FEEL the same to the sufferer.
According to “Getting Out the Gluten” found in Harvard Health Publications, most gluten-free diets are low on fiber and B vitamins. Melinda Dennis, the nutrition coordinator at the Beth Israel Deaconess Medical Center Celiac Center, encourages patients to eat foods…
