Search
Close this search box.

Category Uncategorized

Recipe: Vanilla Walnut Milk

I love milk with cereal, but can’t have dairy, so I turned to non-dairy alternatives. However, the store bought milks have lots of additives that I avoid like preservatives, sugars, and flavorings. So I now make my own, which is…

Gluten Free And Feeling Bad

Q: I am so frustrated! I went gluten free 6 months ago and I felt great in the beginning: the bloating went away, I lost weight, my skin cleared up, the migraines lessened, and a litany of other symptoms stopped…

Kicking Holiday Food Anxiety

Holiday gatherings can be quite the challenge when you have food restrictions.  Turning down Grandma’s special pumpkin pie or Aunt Millie’s amazing lasagne is emotionally trying, especially when everyone else is telling you how amazing they are. But you owe…

Recipe: Cauliflower Rice

Here’s a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish. It involves placing a chopped head of cauliflower in a food processor, then cooking…

Asian Acorn Squash Spaghetti Salad

This recipe is easy, fabulous, and it’s fun to make. It’s vegan, gluten-free, dairy-free, egg-free, almost totally raw, and can be made totally raw, soy-free, and peanut-free with minor alterations which are noted at the bottom of the recipe. Enjoy!