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Kirstin Carey

A Broken System

The United States recently won, for the FIFTH year in a row, the pathetic designation of having the WORST health care system among industrialized nations by the Commonwealth Fund due to poor outcomes, despite spending the most amount of money. So, if you…

A Complete Healing Puzzle

If you could have figured this out by now, you would have done it already. In no way is that saying that you’re not smart enough or that you haven’t tried hard enough. And it’s not saying that the pieces of…

Put Yourself First

At every stage of your healing, how you use your time is a huge determinant of how well, and how quickly, you will heal. If you continue to put everyone else’s needs before you own, and only spend time on your healing…

Belief Drives Health

How you see yourself (your self image or personal identity), is more important to healing than following the “perfect diet” or finding the “perfect supplement.” Every day, we talk to women (and some men) who say they are desperate for a solution…

You Were Designed to Heal

The body is an amazing creation. It was designed to constantly strive for homeostasis (overall balance) – emotionally, mentally, and physically – and the body will make adjustments to achieve that balance whenever it’s needed. As part of that process, the body…

Why this? Why now?

You may have been searching for awhile for an answer to your health challenges or you’ve just started your journey. But, when you really think about it, if you’re like most people we work with, you’ve probably been dealing with…

5 Unique Healing Journeys

We had 5 Nourish clients at various stages of their journey and from various walks of life volunteer to join us for the Nourish Autoimmune Freedom Conference to share straight from the heart. Check out the replay below to hear… what…

My Horrific Mistake

I made a HUGE mistake this week. I’m a member of a bunch of different FB groups focused on various autoimmune issues like Celiac Disease, a handful of thyroid and Hashimoto’s related groups, one for fibromyalgia, one for lupus, and…