Month July 2012

A frequent Nourish customer called to ask this question today: “I’ve been off gluten for awhile now and am feeling better but my GI doc wants me to do the Celiac test. What do you think? Does it matter?” I…

This Raw Almond Yogurt recipe is awesome for those on raw diets, vegans, vegetarians, or lactose intolerant. It’s simple, easy, and surprisingly delicious! I love eating this dish for breakfast or an afternoon snack. Yum!

Last night, I went to dinner with a friend who has had digestive problems for years. Several weeks ago she received the results of a food allergy test which indicated that she had extreme sensitivities to gluten, dairy, and eggs.…