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RECIPE: Vegan, Gluten Free Pancakes

The most popular item on the Nourish breakfast menu, these delicious pancakes have also been known to double as a bun for burgers.

Like all the other Nourish recipes, this dish is gluten free, dairy free, soy free, corn free, peanut free… It’s also a fantastic vegan recipe!

 

Dry Ingredients:

  • 2 c rice flour
  • 1 tsp sea salt
  • 1 Tbs coconut sugar (crystals)
  • 1 tsp banking powder.
  • 1/2 banking soda.

Wet Ingredients:

  • 1 1/2 c coconut milk
  • 1 Tbs coconut vinegar
  • 1 vanilla bean, split and scraped
  • 1/2 c gelled chia seed
  • 2 Tbs coconut oil, melted

Directions:

  • Mix together coconut milk and vinegar and set aside for 10 minutes.
  • Mix dry ingredients together and combine well.
  • Add remaining wet ingredients to the coconut milk and vinegar mixture and combine well.
  • Add wet minute to dry mixture and combine well.
  • Let stand for 15 minutes.
  • Adjust consistency if necessary.
  • Pour about a three-four inch diameter circles of batter onto a hot griddle or pan and cook until golden brown, then flip until both sides are golden.
  • Serve immediately with maple syrup, coconut butter, and fruit.

For more dishes – click here to check out our nutrition, fitness, and cooking classes.

 

Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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