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RECIPE: Roasted Pumpkin Soup

Serves 4
Paleo, Vegan, gluten free, dairy free, soy free, nut free, egg free, grain free.

INGREDIENTS:

  • 1 gallon vegetable stock
  • 4 cups pumpkin, roasted
  • 3 each carrots, chopped small
  • 1 each sweet yellow onion,
  • chopped small
  • 1 tbsp garlic, minced
  • 1 can coconut milk
  • 1⁄4 cup coconut nectar
  • 1 tbsp sea salt
  • 1 tsp black pepper
  • 1 tbsp rubbed sage
  • 2 tbsp coconut oil
  • 1 tsp cinnamon

DIRECTIONS:

  • Peel and seed the pumpkin.
  • Roast in a 350F oven until fork tender.
  • When done set aside.
  • Heat the pot to medium.
  • Add the coconut oil.
  • When the oil is hot add the onions.
  • Saute the onions until they become slightly colored.
  • Add the carrots and sauté for 2-3 minutes.
  • Add the garlic and cook for 1 minute.
  • Add the pumpkin and cook for 2-3 minutes.
  • Add the seasonings and cook for an additional minute. 12) Add the stock and bring to a boil.
  • Drop to a simmer and let reduce in volume by 25%. 14) Season to taste.
  • Remove from the heat and puree until smooth.
  • Transfer to a glass bowl to store.
  • Keep refrigerated.

 

Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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