There is no one way to eat that works for everyone.

There is, however, a specific way to eat that works just for you based on your needs, goals, and life demands. It’s a strategy that should work for you regardless of your lifestyle, travel schedule, stress level, age, weight, level of fitness, and health. And it’s specific to you.

Most people don’t know or what to eat because they’ve been terribly misguided by “diets,” corporate marketing campaigns, and eating regimens that have not served them. Many people feel that they’re eating “healthy” but still aren’t getting the results they want.

Click below to schedule a Breakthrough Strategy Session to discuss if the Nourish Nutrition approach is right for you.


No wonder so many people are discovering they have autoimmune conditions such as:

  • Celiac Disease
  • RA
  • PCOS
  • Hashimoto’s
  • Crohn’s
  • Colitis
  • Alopecia
  • Lupus

Millions of people are struggling with symptoms like:

  • mid-section weight gain
  • bloating
  • brain fog
  • digestive distress
  • fatigue
  • inflammation
  • pain
  • mood swings
  • hormone imbalance
  • migraines
  • acne…

All stemming from autoimmune related issues – they they often don’t even know they have!

Regardless of the diagnosis… the symptoms are still front and center – controlling their lives.

Do you want:

  • control of your body and your life?
  • to get rid of diets that simply do not work for you?
  • it to be easy to know what to eat?
  • a step-by-step approach to know what to eat – designed just for you?
  • to manage symptoms and potentially reverse disease?
  • to increase and balance your energy without the use of caffeine?
  • to be a positive example for you children and your family?
  • to become “unstuck”?
  • to stop feeling bloated, gassy, or struggling with your digestion?
  • a positive relationship with food?
  • to naturally manage an autoimmune condition, diabetes, IBS, or other issue that is impacting your life?
  • to get off your medication dependent and support your body with nutrition?

What You Get:

  • Take the confusion, mystery, and frustration out of eating.
  • Discover meals that work for your life, goals, and body.
  • Uncover hidden allergies, sensitivities, or challenges that may be working against you.
  • The freedom of being able to choose and discover foods that work best for you.
  • Feel full, healthy, satiated, and whole.
  • Information to help you control, stop, or even reverse your symptoms!

Stop Feeling:

  • frustrated
  • tired
  • sick
  • unbalanced
  • judged
  • unhealthy
  • guilty
  • confused
  • restricted
  • deprived

Our Clients have Overcome and Eliminated Symptoms Like:

  • medication dependence
  • Acid reflux
  • migraines
  • acne
  • rash and hives
  • asthma
  • irritability
  • SIBO
  • PMS
  • fatigue
  • weight gain
  • joint pain and RA
  • difficulty waking
  • insomnia
  • irregular periods
  • Type 2 Diabetes
  • Heart disease
  • Dizziness/vertigo
  • Stomach pain
  • IBS
  • Crohn’s Disease
  • Celiac Disease
  • Thyroid issues & Hashimoto’s
  • eczema
  • hormone imbalance
  • digestive discomfort
  • gas
  • bloating
  • depression
  • anxiety
  • nutrient loss
  • osteoporosis
  • pain
  • inflammation
  • brain fog
  • leaky gut


Why work with Kirstin & Anthony?

Because they get it. And they specialize in managing, stopping, and even reversing symptoms from autoimmune disease.

A letter from Kirstin….

I admit…

Before I was diagnosed with Celiac Disease in 2008, I had several meltdowns.

I was so frustrated with the mood swings, migraines, and digestive pain. The acne, gas, and bloating were terribly embarrassing.

And even after I was diagnosed… I had more meltdowns.

Even after being diagnosed, I was still frustrated because I felt like some of my symptoms weren’t necessarily getting better. And in some cases, I felt like some things were getting worse.

I felt lost and confused.

I didn’t know where to turn for help with what to eat and how to manage my symptoms. I didn’t know how to eat out safely. And I felt like such an outsider when it came to family events and outings because I had to eat differently than everyone else.

I knew, I had to figure it out. Figure out what my body needed, or I would lose my mind.

I spent years and thousands of dollars on naturopathic physicians, herbalists, homeopathic doctors, and doing my own research learning how to manage my symptoms and reverse my disease.

I opened the first Nourish (a healthy gluten free restaurant) in 2010 and worked closely with professional chefs developing hundreds of recipes that would not only satisfy the tastebuds of the demanding public, but would also help people feel good, manage symptoms, and heal.

I went back to school to formally study holistic nutrition, and went through hundreds of hours of intense nutrition training and certifications.

Anthony DiNobile joined the Nourish team, in 2014 bringing 35 years of physical training experience, 800 hours of Board Certified Holistic Nutrition certification, and his own personal background with weight loss, hormone balancing, body building, and plant based eating.

We’ve worked with hundreds of clients to help them successfully reverse disease, avoid tragic illness, manage symptoms, and feel better!

We understand what it’s like to not feel the way you know you should.

And we get what it’s like to feel lost. Or without hope. And there’s no reason for you to feel that way anymore, either.

We’ve cracked the code.

We know what works and what doesn’t. And we’ve paved the way to helping you get there faster, easier, and with less stress.

We want to help you get the answers, too! All you have to do is reply back to this email to set up your complimentary 10 minute phone consult to chat about your unique health story.

Discover how others (including us) have:
•    Reversed disease
•    Balanced hormones and mood
•    Found a healthy weight
•    Eliminated symptoms – so many symptoms
•    Increased energy

…and so much more!

Our goal is to help you get the support you need.

Stop feeling bad or helpless. There are real answers to help you discover what it’s like to feel good!


Coaching Options



No-charge phone consult: Choose this type of appointment if you’d like to set up a Discovery Call Strategy Session to discuss if the Nourish Nutrition approach is right for you.

Click below to schedule a no-charge 30-minute phone or in-person consult.




Certified Holistic Nutritionist

Kirstin CareyKirstin Carey

Kirstin Carey, CHN is the original “Freak at the Table.” She loves to enlighten people on the joys of food, health, and nutrition, and finding which foods work best for their bodies, their goals, and their lives!

After discovering she had food allergies and Celiac Disease, Kirstin threw everything she had into learning about true wellness through food and all her (seemingly) random health issues finally made sense! She closed her successful consulting company and opened Nourish™, a healthy restaurant that focuses on delicious dishes to help people optimize their mind, body, and soul.

This cheesesteak eating, native Philadelphian used to hide her veggies in her napkin and hated anything that came from the sea. Now she’s a Certified Holistic Nutritionist, restaurant owner, and nutritional consultant living in Scottsdale, and has never been more healthy and balanced.

With more than 20 years experience as a business owner, real estate investor, consultant, and professional speaker, Kirstin earned the prestigious Certified Speaking Professional (CSP) designation in 2009 held by only 10% of people in the International Federation of Professional Speakers, and served for three years as a Director on the Board for the National Speakers Association.

When she’s not working with food, speaking to groups about holistic nutrition and health, or managing Nourish™, you can usually find Kirstin with her dogs Holly, Olive, Roxy, and Vera or with her husband Anthony, also a CHN, a vegan body builder, Certified Personal Trainer, and gym owner.

My Story – Kirstin Carey from Kirstin Carey on Vimeo.


Board Certified Holistic Nutritionist

Kirstin CareyAnthony DiNobile

Anthony DiNobile, BCHN, Certified Nutritional Microscopist, Certified Personal Trainer, and competitive vegan bodybuilder loves to work with people on total wellness.

Anthony’s sweet spot is the physiology and biochemistry of nutrition and wellness. His personal and professional understanding of how specific combination of nutrients impact the body and the brain is where he excels. He thoroughly enjoys working with clients who aren’t ready for their body to decline and who want to bend time to feel more youthful and energetic again.

Quite the master in the kitchen, Anthony has created many of his own recipes to help active vegans maximize their nutrition and increase their protein intake without animal protein.  He works with his vegan and non vegan clients to find the best food choices for their specific needs and goals.

In his off hours, you’ll find Anthony riding his Ducati 996 or hanging with canine pack: Holly, Olive, Roxy and Vera or wife Kirstin, also a  Certified Holistic Nutritionist and owner of Nourish restaurant.