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RECIPE: Wild Salmon with Swiss Chard and Raspberry Lemon Dressing

Roasted Wild Salmon with Steamed Swiss Chard, Raspberries, and Rosemary Lemon Dressing

INGREDIENTS:

  • 2 pieces of wild salmon (5oz), skinned and deboned
  • 3 cps of fresh rainbow chard, chopped
  • ½ pint of fresh raspberries
  • ½ tsp sea salt
  • ¼ tsp ground pepper
  • 3-4 sprigs of fresh rosemary, leaves removed from stem
  • 4 Tbs avocado oil
  • 1 fresh lemon, juiced, zested

DIRECTIONS:

  • Salmon:
    • Pre-heat oven to 400 degrees.
    • Sprinkle pinch of salt and pepper over both sides of salmon.
    • Lightly oil broiling rack and place salmon pieces directly onto rack.
    • Cook salmon for 7-10 minutes or until fish begins to flake when fork is twisted in it.
  • Chard:
    • While salmon is cooking, add about 1/8 c water to a pot and bring to boil.
    • Add chopped rainbow chard to pot.
    • Sprinkle with about ½ tsp sea salt.
    • Add lid.
    • Steam for 1-3 minutes or until chard has wilted.
    • Pour off any excess water.
    • Remove from heat.
  • Dressing:
    • In a small blender, add rosemary, lemon juice, lemon zest, salt, pepper, and avocado oil.
    • Blend until combined.

TO SERVE:

  • Divide wilted rainbow chard onto the center of two plates.
  • Place one piece of cooked salmon onto the center of the wilted chard.
  • Top each dish with equal amounts of lemon dressing.
  • Sprinkle a small handful of raspberries onto the dish.
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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