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Recipe: Balsamic Greens & Mushrooms

This plant-based recipe is great at this time of the year in many parts of the country so you can use local, fresh, seasonal ingredients!

Serves 2-4

Mushroom_balsamic_spinach
Ingredients:

  • 1 c sliced fresh crimini & shiitaki (or your choice of) mushrooms
  • 1 c fresh spinach, chopped
  • 1/2 c fresh kale, chopped
  • 8-12 basil leaves cut into ribbons
  • 1/2 container of cherry tomatoes
  • 2 T coconut oil
  • 1 t sea salt
  • juice from 1/2 lemon
  • 3 T of balsamic vinegar (this is where quality is important)

* NOTE: balsamic vinegar – especially cheap ones – often contain “caramel color” which is often derived from corn and/or barley!

Directions:

  • On med heat, melt coconut oil in pan.
  • Add sliced mushrooms and sautee for 5-6 minutes.
  • Add tomatoes, spinach, and kale and let wilt for 4-5 minutes.
  • Stir in salt, vinegar, and basil and let cook another minute.
  • Transfer to serving bowl and squeeze 1/2 of lemon over dish.
  • Serve.
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here
Kirstin Carey

Kirstin Carey

After freeing herself from Celiac Disease (dx 2008) and Hashimoto’s (dx 2013), Kirstin has become a leading expert in helping others stop symptoms, reverse disease progression, and heal from autoimmune. She has worked with hundreds of autoimmune clients – including her own personal healing journey – to learn how to effectively tie together three crucial components of reaching autoimmune freedom and share them with others. Learn more about Kirstin here

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