Autoimmune Freedom ShowNourish TV (Videos)

If you could have figured this out by now, you would have done it already.

In no way is that saying that you’re not smart enough or that you haven’t tried hard enough. And it’s not saying that the pieces of the puzzle aren’t all out there… somewhere.

But, the complete puzzle, spelling out the path designed just for you, isn’t just siting there screaming your name. It needs to be created, molded, and put together…

just for you.

So, take a deep breath… and let go of the following thoughts:

  • “If I give in, and ask for help, and don’t figure this out on my own, that means I’ve failed.”
  • “If I spend money to help myself find the right path, then I’m taking valuable resources away from my family.”
  • “It’s not that bad yet, so I’ll keep trying to figure it out until it gets worse.”
  • “I shouldn’t spend money to reach my health goals, because there are more important things than my health, so I have to keep trying to figure it out alone.”
  • “Maybe if I look in one more place, read one more free blog, try one more blanket-approach-diet… then maybe I’ll figure it out.”

If you talk to people who have healed from autoimmune issues and stayed healthy long term, you’ll discover, there are two important reasons they achieved success:

  1. Because they value their health and they put time, money, and resources towards getting and staying healthy.
  2. Because they hire others to partner with them on their healing journey, who have more information and experience than they do, to get them where they want to go – faster and more effectively – so they hit fewer roadblocks and don’t waste resources or money meandering along.

If you’re ready to read more about complete Autoimmune Freedom, click the button below to download our 9 Autoimmune Freedom Activators report and get ready to discover your complete Autoimmune Freedom puzzle!

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P.S. If you’re ready NOW to get the customized answers you’ve been searching for, then you can…
  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  2. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/

At every stage of your healing, how you use your time is a huge determinant of how well, and how quickly, you will heal.

If you continue to put everyone else’s needs before you own, and only spend time on your healing when you have time “left over,” then your results will be minimal.

Continuing to push off your healing until you “find time” ultimately tells the body that you’re not taking it’s seriously, and that it’s not important.

Every single symptom you have, including all the “diagnoses,” are simply ways your body has been trying to communicate with you.

Procrastinating making time for your healing, translates to: “I’m not worth it.”

The body doesn’t like to be ignored. And it will continue to throw symptoms, damage, and diseases at you until it finds one that will get your attention.

You don’t want that.

Take some time for your health right now and read more about complete Autoimmune Freedom by clicking the button below to download our 9 Autoimmune Freedom Activators report.

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P.S. If you’re ready NOW to get the customized answers you’ve been searching for, then you can…
  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  2. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/

How you see yourself (your self image or personal identity), is more important to healing than following the “perfect diet” or finding the “perfect supplement.”

Every day, we talk to women (and some men) who say they are desperate for a solution to heal. They say they can no longer continue living day-to-day with their fatigue, foggy brain, mid-section weight gain, pain, anxiety, or digestive distress.

They cry and tell stories of not living fully because they are unable to engage completely with their families, co-workers, and friends due to their symptoms.

They cancel plans because they are afraid they won’t feel well enough. They’ve left jobs because they cannot handle the day-to-day pressures and physical demands, and they begin to lose hope that they will ever get better.

Sadly, many of these women and men are also unable to claim their health and step up for themselves because of fear, loss of belief, or lack of self love.

For example, Charlotte, a 42-year-old mother of five, was in tears when she explained how bad her Hashimoto’s symptoms were getting. They were getting so bad, in fact, she said that she feared that she may die. She said she didn’t want to leave her children motherless and that she was willing to do what it took to get well. She knew it wasn’t necessarily going to be easy to make some of the lifestyle changes, but she was excited for the opportunity to heal and was ready to get her life back!

But when we discussed investing $3,000 in her healing, she said: “My husband would never let me spend that on my health!”

And then her mother, who was part of the conversation from the beginning, turned and said, “But he would spend that much and MORE for another gun for his collection!”

Charlotte stammered and said, “Yes, but he’s former military and needs his guns.”

All of Charlotte’s excitement drained out of her. And she dug her heels in on her belief that her health was worth less than another gun.

Self-worth and belief are directly tied to disease.

Studies show that negative self worth will actually push its way into the cells and tissues of the body and will become physically and mentally part of identity. If the body believes it’s “less than,” it won’t have the ability to fight back and obtain balance. And disease will win out.

If you’re ready to read more about complete Autoimmune Freedom, click the button below to download our 9 Autoimmune Freedom Activators report and get ready to discover your unique path to Autoimmune Freedom!

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P.S. If you’re ready NOW to get the customized answers you’ve been searching for, then you can…
  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  2. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/

The body is an amazing creation.

It was designed to constantly strive for homeostasis (overall balance) – emotionally, mentally, and physically – and the body will make adjustments to achieve that balance whenever it’s needed.

As part of that process, the body ultimately has the ability to heal. It just needs the right tools and support.

Our cells, tissues, bones… they can all heal naturally.

If this were not true, then any time you cut yourself, you would be left with that gaping cut forever. But of course, that’s not the case, and your body mends itself – usually so well, you can’t even tell there was ever damage in the first place.

The ability to heal is also true for the rest of your body as well.

So, just because you’ve been “diagnosed” with something, doesn’t mean you should give up or that you cannot heal from the damage that was done. This applies for physical, mental, and emotional damage, too.

In order to heal, however, you have to change the things that caused that damage in the first place.

So, if you cut yourself, and then the next day, you cut yourself again, and the next day, you cut yourself again… and again… and again… and continue to cut yourself, over and over in the same place, the cut will not heal and will absolutely get worse.

Without realizing it, we often “cut” ourselves over and over through poor diet, harmful medications, destructive thoughts, trauma, and increased levels of stress. These things cause inflammation, cell damage, and the destruction of tissue… which leads to symptoms… organ damage… disease… anxiety… and more problems.

Given the right support, the body can heal from nearly any disease.

The crucial component to healing lies in identifying and stopping the specific originating inflammatory factors which caused the damage in the first place.

Ultimately… the body knows how to heal… but first, you have to stop what’s causing the harm in the first place.

If you’re ready to read more about complete Autoimmune Freedom, click the button below to download our 9 Autoimmune Freedom Activators report and get ready to discover your unique path to Autoimmune Freedom!

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P.S. If you’re ready NOW to get the customized answers you’ve been searching for, then you can…
  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  2. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/

You may have been searching for awhile for an answer to your health challenges or you’ve just started your journey. But, when you really think about it, if you’re like most people we work with, you’ve probably been dealing with symptoms or red flags for many, many years.

Think back to your first symptom. Was it painful menstrual cycles, acne, digestive issues, headaches, mood swings, or lack of energy…? Did they start 10, 20, even 30 years ago?

Have you noticed an increase in symptoms, or in the frequency or intensity of those symptoms in the past 6-12 months? Or have you had to increase your medication or supplements just to stay at the same place?

If so, that’s your body’s way of screaming out that it’s in trouble and it needs help. And what it desperately wants to know is:

  • When will I feel relief?
  • When will you pay attention to me in the way that I need?
  • When will it be my time to heal?

So the question remains:

Are you ready, right now, to make your health your most important focus? Or will it still be pushed to the side behind your job, your family, your husband’s needs, a new hot water heater, or the nagging fear that you’re not worth it?

Your body is trying to tell you that it needs help. And it needs it now.

Your belief that you need to “suck it up” and “muscle through” the pain… the fatigue… the mid-section weight gain… the embarrassing bloating… the uncomfortable gas… the hair loss… the anxiety… the foggy brain…

It isn’t ok. It’s not fair. You deserve better.

Claim yourself and your health. Now.

If not now… then when? What new symptoms or diagnosis will be bad enough for you to finally act?

Imagine how much better life would be with clear thoughts, a healthy gut, ease of movement, a calm mind, and energy to not only get you through your daily tasks, but enough energy to do the things you enjoy!

Life will always get in the way if you allow it.

And you are the only one who has the power to claim your health. So, isn’t now the best time to take the first step to getting your YOU back?

If you’re ready to read more about complete Autoimmune Freedom, click the button below to download our 9 Autoimmune Freedom Activators report and get ready to discover your unique path to Autoimmune Freedom!

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We had 5 Nourish clients at various stages of their journey and from various walks of life volunteer to join us for the Nourish Autoimmune Freedom Conference to share straight from the heart.

Check out the replay below to hear…

  • what made them trust and choose the Nourish program
  • how they each made the program work for their unique lives
  • the amazing shifts they’ve seen not just in their health but in every aspect of their lives

Are you ready to get the customized answers you’ve been searching for? Click on one of the options below to connect with us right now!

  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  1. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/
  1. EMAIL: REPLY back to this email, and we’ll connect that way.

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We recently interviewed Rhiannon who is currently working her Autoimmune Freedom Program, to talk about the debilitating Rheumatoid Arthritis she endured when she joined the program, and how far she’s come in just 6 months!

When Rhiannon started working with Nourish she was dealing with a myriad of symptoms that had her missing out on the life she wanted, including:

  • chronic swelling
  • pain and soreness in joints
  • excessive weight loss
  • excessive fatigue
  • loss of hair
  • joint deformity
  • digestive issues, and more…

She had tried everything before starting the Nourish Autoimmune Freedom Program… special diets, supplements, all sorts of natural therapies… but nothing was bringing long-term relief.

She felt desperate.

Today – just 6 short months later – watch Rhiannon celebrate:

  • more energy to enjoy life with her family
  • more physical strength and range of movement
  • a newfound emotional and mental stability
  • the confidence to listen to her body
  • no longer wasting money on endless supplements

To hear more about Rhiannon’s journey, click the video below to watch the replay:

So if you’re ready NOW to get the customized answers you’ve been searching for, then choose on one of the options below to connect with us right now!

  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  1. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/


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I made a HUGE mistake this week.

I’m a member of a bunch of different FB groups focused on various autoimmune issues like Celiac Disease, a handful of thyroid and Hashimoto’s related groups, one for fibromyalgia, one for lupus, and some other ones.

Generally, I keep my comments to myself and I simply watch the posts to see what the biggest issues are, what advice people are giving, and what experiences they’ve had.

I get incredibly frustrated by the terribly damaging advice people are giving each other. The things they say their doctors and practitioners are telling them are staggeringly harmful. And it’s everything in me sometimes not to jump in and scream – OMG! PEOPLE! Stop it already! This is all wrong!

But (usually) I know better than to say anything.

Because, sadly, most of the people in these groups don’t want the truth. They don’t want to hear or read things that would rattle their identity, which has become “someone who has an autoimmune disease.”

But for a brief moment, I forgot this and thought I could pop in and give some advice on what I thought was a seemly safe question. But I was wrong. So horribly wrong.

I made the mistake of suggesting that the body was designed to heal, and that thyroid medication simply makes matters worse in cases of Hashimoto’s. And I got absolutely jumped on in one of the thyroid support groups.

See, I forgot that… very few people in these “support groups” want anything other than sympathy and camaraderie which does nothing more than solidify their belief that they are stuck and can never get beyond their symptoms, medications, and diagnosis.

And they would be lost without their disease because it’s who they’ve become.

And that breaks my heart.

And it makes me angry.

And it should make you angry too.

Because we’ve all been sold a pile of crap that is 100% untrue.

We’ve been lead to believe that the diagnosis is the end. And it’s the only thing that matters. And that we’re going to be stuck to that diagnosis forever.

Which is 100% incorrect.

It’s wrong. Unequivocally, undeniably, 100% wrong.

And we have to realize that the broken healthcare system BENEFITS greatly if you believe that you are broken and tied to your diagnosis forever.

We are the sickest developed country in the world, we have the most disease, and we spend the most money on healthcare. How is that ok? How does that even make sense???

Our “healthcare” is pharmaceutical driven. And pharmaceuticals do no work WITH the body to help you heal.

In fact, most pharmaceuticals work against the body, and many CAUSE disease. CAUSE IT.

And if you’re ok with that, and don’t think it’s having a direct impact on you, then stop reading, because the rest of this email will be a waste of your time.

But if you get it, but just don’t know where to turn for answers that MAKE SENSE, then keep reading.

Here’s the truth… our bodies were designed to heal. The are amazing and they can heal, when given the right support.

Even when you have been diagnosed with an autoimmune disease.

Even when you’ve been struggling for months or even years to find answers to your symptoms.

Even if your doctor is telling you otherwise.

Here’s how you know the truth:

Ask yourself, “If I get better and I stop the progression of my disease, I reverse my symptoms, and I heal… who will that benefit?”  

Then ask yourself, “If I stay stuck on medications, and have to continually increase my dosage or combat additional symptoms, who will that benefit?” 

The only answer that should matter is the one where YOU benefit.

The answer where you feel better.

The answer where you get your YOU back!

And if that’s the answer you’re looking for then break free of the broken healthcare system, and the nonsense support groups that want you to stay tied to being sick.

Reach beyond that nonsense, step up for yourself and your health, and reach out to us.

We’ll have a quick chat to see if or how we can help you get your health back – without medications and without tons of supplements.

You have three choices on how to connect with us:

  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  1. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/
  1. EMAIL: REPLY back to this email, and we’ll connect that way.

Deep breath.

Reach out now.

And find your way to FREEDOM.

-Kirstin

I’m sorry if what I’m about to say is too blunt, but this needs to be clear….

If you are:

  • Taking medication
  • Buying hundreds of dollars of supplements
  • Working with a practitioner who doesn’t specialize in the complexities of autoimmune disease
  • Still trying to figure out what to eat
  • Left hanging by your doctor with no personalized plan to heal
  • Ignoring the impact your emotions have on your physical symptoms
  • Still trying to pull together a strategy by yourself

… then you are going to stay stuck in this terrible cycle of symptoms!

The fatigue…
The pain…
The weight challenges…
The foggy brain…
The anxiety…

THEY AREN’T GOING TO GO AWAY. 

Continuing to do the same things over and over and expecting different results will not only makes you slowly lose your mind, but it will make your body angry.

And when the body is angry, and it thinks you’re not listening, then more symptoms will appear.

Symptoms are how your body communicates with you.  

And the things that make the body the most angry:

  1. Medications – because they work against the natural design of the body and do not allow it to heal.
  1. Too many supplements – the body doesn’t like pills and powders created in a lab. And soooo many of the supplements out there right now, are really man made creations, even if they started out naturally.
  1. Being Ignored – If your body throws a symptom at you, it doesn’t want you to try to squash the symptoms, what it wants is TO BE HEARD.
  1. Unaddressed emotional stressors – If you have symptoms that simply won’t go away, it’s a huge red flag that you have some underlying emotional stressor that hasn’t been addressed the way your body wants. Even if you feel like you’ve “dealt with it” already – your body is indicating otherwise.
  1. Inflammatory foods – If you are eating gluten and/or dairy then your body is inflamed. No question. This isn’t a theory, it’s been proven over and over. And if you have hidden food issues, (and everyone with autoimmune disease has hidden food issues) and you are eating those foods, you will stay in your inflammatory cycle.

Stop living in denial.  

If you want to get better, you HAVE to come to terms with the fact that what you’re doing… is simply not working.

YOU MUST SHIFT.

And the biggest shift…. is in your mindset.  

Continuing to piece meal your strategy from bits you find here and there just isn’t cutting it.

Continuing to see your doctor, when all he wants to do is run more unnecessary labs, give you medication, and sign you up for more supplements – it’s BS. It’s wrong. And it’s not working for you.

Telling yourself, “I can still probably figure this out” even though you’ve been suffering for far too long.

Well… it’s not going to happen.

It’s not that you’re not smart enough. It’s because you don’t have the resources. You don’t have the access to personalized information. And no matter how much you research, all you’re going to be left with is frustration, lost time, wasted expenses, and more symptoms.

And here’s the thing – YOU SHOULDN’T BE LIVING LIKE THIS.

Seriously.

It’s not ok.

At all.

And it needs to stop. Now. Today.

We get it. I’ve been through it. And no one should have to go through it anymore.

If you’re done and want to make the shift, then pop yourself onto our calendar or pop in and start a FB Chat with us to see if or how we can help you.

You deserve answers.

You deserve a strategy for you.

And you deserve to be FREE from your autoimmune disease and the symptoms associated with it.

Shift.

And the first thing you can do, to shift is to connect with us.

You have three choices on how to do that:

  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  1. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/
  1. EMAIL: REPLY back to this email, and we’ll connect that way.

Deep breath.

Make a shift right now.

And find your way to FREEDOM.

– Kirstin

“I just don’t understand why, if I’m doing all the ‘right things,’ I am still dealing with symptoms like fatigue, bloating, pain, and anxiety!” 

A woman named Carragh said this last week when we were chatting about her (numerous) attempts to heal from her Fibromyalgia and Hashimoto’s Disease. And to see if or how we could help her.

Clearly, Carragh was upset.

And she SHOULD be upset. In fact, she should be FURIOUS!

On the surface, it seemed that Carragh was doing “all the right things.”

She had been following the restrictive diet her functional medicine doctor had given her for nearly a year.

She did the $2700 of labs her doctor recommended – which simply reconfirmed that Carragh had high inflammation, hormone imbalance, adrenal fatigue, and thyroid disorder. (None of this was new information to Carragh.)

She spent $470 A MONTH, for the past 11 months on the recommended supplements, which she was taking without question. ($5,170 total so far and counting)

She was was faithfully taking the (increased) dosage of her thyroid medication as directed.

And this didn’t include the 10 office visits ($275 each, plus the $800 initial visit – $3,550 total)

But despite her compliance and the $11,420 she had already spent, she was still having heart palpitations, fatigue, pain, mood swings, and constipation.

And… her anxiety was increasing!

Here’s the thing…

After many years of working with hundreds of people with autoimmune disease helping them stop their symptoms and reverse the damage, this is what was obvious to me as I listened to Carrah’s story…

The REASON Carragh was struggling:

  • Had nothing to do with her ability to be compliant.
  • Wasn’t because she wasn’t smart enough.
  • Didn’t mean she wasn’t trying hard enough.
  • Wasn’t because she needed more supplements.
  • And it was absolutely not because she was too broken to heal.

The REAL REASON Carragh was struggling was because she was following a blanket, one-size-fits all approach.

  • Her diet wasn’t dialed in for her specific needs.
  • She was taking the same set of supplements everyone of her doctor’s patients was taking, regardless of her symptoms.
  • Her doc was INCREASING her meds rather than supporting her body do what it was DESIGNED TO DO and to heal on its own.
  • There was nothing customized to Carrah specifically.
  • And her labs, though expensive, only confirmed that she was sick and inflamed. They didn’t uncover any underlying reason for WHY she was suffering.

So, if you have (or suspect you have) an autoimmune disease like Hashimoto’s, Celiac, Rheumatoid Arthritis, Lupus, Fibromyalgia, Crohn’s, or Diabetes…

If you are struggling with hormone imbalance…

If you are dealing with thyroid disorder…

If you have Leaky Gut…

If you have Adrenal Disfunction, high levels of stress, or are tired throughout the day….

If you are simply exhausted by trying to figure out what to do to feel better…

… And you want a personalized plan to approach your autoimmune issues.

Then you need to check out the Autoimmune Freedom Conference!

On June 15, 2019 from 8am – 4pm Pacific Time  we are offering for the first time ever, a live, limited-attendance conference entirely on-line so you get maximum information, with minimum expense and hassle!

The goal of the conference: to lead you through an interactive process of creating your own strategy to healing from your autoimmune issues.

CLICK HERE for details!

– Kirstin

P.S. If you’re ready NOW to get the customized answers you’ve been searching for, and you don’t want to wait until the Autoimmune Freedom Conference on June 15th, then click on one of the options below to connect with us right now!

  1. PHONE: Make a phone appointment by clicking here http://www.nourish123.com/heal  We’ll chat for about 10 minutes to see if or how we can help.
  2. FB CHAT: Connect with us on a quick chat via FB Messenger https://www.facebook.com/nourish123nutrition/
  3. EMAIL: REPLY back to this email, and we’ll connect that way.