Nourish123 blog

Juicing & Smoothies – What’s the deal?

I’m often asked, “What’s the difference between juicing and smoothies? Which is better?” The answers are simple: 1 – The fiber.  2 – It depends. The whole point of juicing is to remove the fiber to make it even easier for the body to absorb the nutrients in the produce.  Smoothies keep the fiber and […]

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