Nourish123 blog

Just Because It’s Gluten Free Doesn’t Mean It’s Good for You

go ahead honey, it's gluten free!

For those of us who have no choice but to eat gluten-free the fact that the country is finally recognizing gluten-free as a common term is a relief. Unfortunately, in standard American form, manufacturers are jumping on the GF bandwagon, but not necessarily for the greater good.

Food Allergies vs Intolerances – What’s the Difference?

Food Allergy Intolerance

Often people mistake a food intolerance for a food allergy and use the terms interchangeably.  Confusion is often caused by the sheer fact that many of the symptoms FEEL the same to the sufferer.

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