Nourish123 blog

Gluten Free Diets are Low on Vitamin B & Fiber

Harvard Health Letter

According to “Getting Out the Gluten” found in Harvard Health Publications, most gluten-free diets are low on fiber and B vitamins. Melinda Dennis, the nutrition coordinator at the Beth Israel Deaconess Medical Center Celiac Center, encourages patients to eat foods made with unconventional but nutritionally well-rounded substitutes, including amaranth, buckwheat (no relation to wheat), millet, […]

Want Updates?
Sign up for our newsletter!

Are you someone who needs to know what's in your food because of allergies, intolerances or restrictions? Our Freak-tastic newsletter shares dietary information important for your health and well-being.