Nourish123 blog

Making Eating Better…Easier!

Tricks, Tips, and Secrets… by Kirstin Carey, Certified Holistic Nutritionist Shifting to a new way of eating can be a challenge.  Most people struggle with the change in their routine more than the change of food.  One of the biggest challenges when moving to a new way of doing things is attempting to use old […]

Cleanse & Energize your Body, Mind, and Soul!

April 5, 2014 – April 5, 2014 7147 E Highland Ave Map and Directions | Register Description: What you get: ~ Natural cleansing and energizing techniques ~ Strategies to allow your body to function at its best ~ Ways to free your mind from unhealthy clutter ~ Cooking class focused on nutrient filled recipes ~ […]

Is Soy Lecithin Safe for Me?

I have a sensitivity to soy. Is soy lecithin safe for me? This is a great question and one that gets asked frequently, so here’s your answer: Many doctors and experts will tell you that soy lecithin is perfectly safe for people with soy allergies. This answer is usually based on the fact that an […]

RECIPE: Black Bean Brownies

Plant Based & Healthy This recipe was created by plant based bodybuilder and personal trainer, Anthony DiNobile who is a partner at All In Fitness & Wellness (Opening mid to late March.) Ingredients 2 c black beans, rinsed and drained 2.5 T chia seeds 6 T water 2 T coconut oil, melted ¼ c almond […]

Holiday Recipe: Quinoa Stuffing

Here’s a fabulous, protein filled, healthy recipe you can use to replace the standard holiday stuffing recipe.  Complete with nutrients and lots of flavor, but missing the gluten, dairy, soy, animal proteins, and unhealthy non-sense.  Check out the video of Kirstin demo’ing the recipe on ABC15′s Sonoran Living Live and get the recipe, too…! ~~~~~~~~~~~~~~~~~~~~~~ RECIPE […]

Frightening Food Additives Causing Your Allergies

If you’re “eating clean” but still find yourself having unexplained reactions such as bloating, hives, skin issues, IBS, and other challenges, here are five reasons that may be hindering you. 1. CITRIC ACID If you are allergic to yeast, corn, mold, or are sensitive to sugars then the food additive “citric acid” could be a […]

5 Top Myths About Eating Raw

Raw Avocado Veggie Sushi with Cashew Kreme Zucchini Rollinti are popular items at Nourish.

Many people are aware that a raw foods diet can not only improve their health, it can reverse or alleviate the effects of many conditions such as diabetes, heart disease, chronic migraines, psoriasis, gout, and even cancer. But did you know that you don’t have to necessarily turn to a 100% raw diet to benefit?  […]

Recipe: Vanilla Walnut Milk

walnut milk

I love milk with cereal, but can’t have dairy, so I turned to non-dairy alternatives. However, the store bought milks have lots of additives that I avoid like preservatives, sugars, and flavorings. So I now make my own, which is easier, faster, and cheaper than going to the store to buy it!

Gluten Free And Feeling Bad


Q: I am so frustrated! I went gluten free 6 months ago and I felt great in the beginning: the bloating went away, I lost weight, my skin cleared up, the migraines lessened, and a litany of other symptoms stopped or subsided. But now I’m gaining weight, my skin has been breaking out again, and […]

16 Ways to Know if You’re a Freak at the Table

freak at the table logo

Here are 16 Ways to Know if You’re A Freak at the Table. You ask no fewer than five questions of restaurant service staff before you even consider options on the menu. You carry a list of food items you cannot or will not eat that you give to waiters or hosts.

Want Updates?
Sign up for our newsletter!

Are you someone who needs to know what's in your food because of allergies, intolerances or restrictions? Our Freak-tastic newsletter shares dietary information important for your health and well-being.