Nourish123 blog

RECIPE: Black Bean Banana Muffins

GF Plant Based This recipe is a great way to add delicious plant based protein (black bean flour, chia seed, and walnuts) and Omega 3s (chia seed and walnuts) into your diet. One of our vendors at Nourish dropped off some samples of some new items.  One happened to be organic black bean flour.  We’ve […]

9 Silly Things Said This Week in Wellness

by Kirstin Carey, CHN Nearly every day, someone says something regarding health & wellness that’s so silly, ridiculous, and even harmful that I really fear for the human race. Below are the top 9 utterings from just this past week alone. 1 – My doctor told me that my diet played no part in causing […]

RECIPE: Vegan, Gluten Free Pancakes

The most popular item on the Nourish breakfast menu, these delicious pancakes have also been known to double as a bun for burgers. Like all the other Nourish recipes, this dish is gluten free, dairy free, soy free, corn free, peanut free… It’s also a fantastic vegan recipe! Dry Ingredients: 2 c rice flour 1 […]

RECIPE: Sweet Potato & Avocado Salad

The most popular item on the Nourish restaurant menus, this simple and delightful dish satisfies many palettes.  Add some spinach, hemp seeds, almonds, tuna, or chicken for additional protein and this side dish becomes a powerful meal! Like all the other Nourish recipes, this dish is gluten free, dairy free, soy free, corn free, and […]

RECIPE – Chia Seed Porridge

Nourish recipe as demo’ed on ABC15′s Sonoran Living Live by Kirstin Carey, Certified Holistic Nutritionists & Owner of Nourish along with Anthony DiNobile, vegan bodybuilder, and partner at All in Fitness & Wellness.     This recipe is a fabulous way to add protein and Omega 3s to your diet. Ingredients: 3t chia seed 1 […]

17 Things Only GF People Will Understand

by Kirstin Carey, Owner of Nourish, Certified Holistic Nutritionist, & GF since 2007 When you are gluten free (or “GF” as the cool kids say), there are things you do, say, or have to endure that the non-gluten free people just wouldn’t understand. Here’s a list of 17, though I’m sure you have a few […]

What You Need to Know Before You Cleanse or Detox

What You Need to Know Before You Detox or Cleanse We at Nourish get asked all the time what the best way to rid the body, mind, and soul of toxins. Is it a juice cleanse? Is it a detox kit? How about the Master Cleanse, is that a good one? Can I create my […]

Making Eating Better…Easier!

Tricks, Tips, and Secrets… by Kirstin Carey, Certified Holistic Nutritionist Shifting to a new way of eating can be a challenge.  Most people struggle with the change in their routine more than the change of food.  One of the biggest challenges when moving to a new way of doing things is attempting to use old […]

Cleanse & Energize your Body, Mind, and Soul!

April 5, 2014 – April 5, 2014 7147 E Highland Ave Map and Directions | Register Description: What you get: ~ Natural cleansing and energizing techniques ~ Strategies to allow your body to function at its best ~ Ways to free your mind from unhealthy clutter ~ Cooking class focused on nutrient filled recipes ~ […]

Is Soy Lecithin Safe for Me?

I have a sensitivity to soy. Is soy lecithin safe for me? This is a great question and one that gets asked frequently, so here’s your answer: Many doctors and experts will tell you that soy lecithin is perfectly safe for people with soy allergies. This answer is usually based on the fact that an […]

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