Wednesday, September 11th, 2013
If you’re “eating clean” but still find yourself having unexplained reactions such as bloating, hives, skin issues, IBS, and other challenges, here are five reasons that may be hindering you. 1. CITRIC ACID If you are allergic to yeast, corn, mold, or are sensitive to sugars then the food additive “citric acid” could be a […]
Saturday, August 17th, 2013
Many people are aware that a raw foods diet can not only improve their health, it can reverse or alleviate the effects of many conditions such as diabetes, heart disease, chronic migraines, psoriasis, gout, and even cancer. But did you know that you don’t have to necessarily turn to a 100% raw diet to benefit? […]
Sunday, April 28th, 2013
I love milk with cereal, but can’t have dairy, so I turned to non-dairy alternatives. However, the store bought milks have lots of additives that I avoid like preservatives, sugars, and flavorings. So I now make my own, which is easier, faster, and cheaper than going to the store to buy it!
Thursday, March 28th, 2013
Q: I am so frustrated! I went gluten free 6 months ago and I felt great in the beginning: the bloating went away, I lost weight, my skin cleared up, the migraines lessened, and a litany of other symptoms stopped or subsided. But now I’m gaining weight, my skin has been breaking out again, and […]
Friday, March 8th, 2013
Here are 16 Ways to Know if You’re A Freak at the Table. You ask no fewer than five questions of restaurant service staff before you even consider options on the menu. You carry a list of food items you cannot or will not eat that you give to waiters or hosts.
Monday, January 14th, 2013
Almond milk and almond flour are ridiculously easy to make and if you make them yourself you can be sure they are free from preservatives, sugars, and additives. Almond Milk Soak your almonds over night and drain them to help eliminate toxins caught in the skins. In a high power blender, use about 1/2 cup […]
Tuesday, January 8th, 2013
As you know, most people don’t even make it to February with their New Year’s resolutions. Here are five simple tips on how you can make your food and health related resolutions a successful part of your life.
Tuesday, December 4th, 2012
Holiday gatherings can be quite the challenge when you have food restrictions. Turning down Grandma’s special pumpkin pie or Aunt Millie’s amazing lasagne is emotionally trying, especially when everyone else is telling you how amazing they are. But you owe it to yourself to have a great holiday, and no food, no matter how wonderful, […]
Tuesday, October 9th, 2012
An easy pesto recipe you can use to dress salads, spruce up veggies, add to burgers, and impress your diet restricted and non-diet restricted friends. Once you’ve got these ingredients gathered, it’s just a matter of pureeing them in the food processor.
Monday, August 20th, 2012
Here’s a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish. It involves placing a chopped head of cauliflower in a food processor, then cooking some vegetables and spices on the stove, before mixing all together.
Sign up for our newsletter!
Are you someone who needs to know what's in your food because of allergies, intolerances or restrictions? Our Freak-tastic newsletter shares dietary information important for your health and well-being.