Here’s a fabulous quick and easy GF, DF, Egg-free, Soy-free, Nut-free, Grain-free, Vegan, Plant-based recipe that can be used as a main dish or side dish. It involves placing a chopped head of cauliflower in a food processor, then cooking…
This recipe is easy, fabulous, and it’s fun to make. It’s vegan, gluten-free, dairy-free, egg-free, almost totally raw, and can be made totally raw, soy-free, and peanut-free with minor alterations which are noted at the bottom of the recipe. Enjoy!
The Coca Pulse Test In the 1950s, Dr. Arthur Coca identified that his wife’s heart rate would increase if she ate a food to which her body reacted. Coca tested his patients as well and found the results effective and…
This is the Part 2 of Food Allergy Detective: a multipart blog series on how to uncover food allergies or sensitivities. Part 2: Food Allergy Detective – Keeping An Effective Food Journal
Food allergies and sensitivities can be a challenge to discover as some reactions are subtle and underlying and many reactions are not immediate. Many people think that they only have a “problem” with a particular food when they eat it…
Here are four days worth of meals in a sample menu that will fit any and all of the following diets: raw, vegan, gluten free, and/or a Paleo. The meals below do not contain processed sugar or cane sugar, animal…
