Autoimmune Freedom ShowNourish TV (Videos)

Jason, a frustrated friend, who has been faithfully going to the gym and lifting weights five days a week has been building muscle, but was having difficulty trimming down.  He was also feeling tired and sluggish during the day.   He stopped by the other night to chat about his eating.

Though Jason had been following a strict meal plan, it was sabotaging his efforts in several ways. (more…)

Build your own beautiful, tasty, and nourishing salad out of whatever you’ve got in your refrigerator.  When it comes to salads, nearly any combination of ingredients works.

Here are just a few things you probably have in your fridge or pantry right now that you could utilize to make a fabulous salad. (more…)